![]() ![]() For example, adding L-Theanine to the mix may reduce anxiety and jitters associated with caffeine. In addition to that, there are a couple of optional ingredients that you may pay attention to when you build your own pre workout, as some of them may be useful for individuals in certain scenarios. However, you can of course add them to the mix, considering their dosage in the total daily amount. ![]() That is, to obtain effects, it is not necessary to take them as part of a pre-workout. ![]() So, we buy these things separately and mix them ourselves.Īlso, most pre-workouts contain Beta-alanine and Creatine, although these components do not have immediate training effects. The key ingredient with an immediate effect is Сaffeine (although it is absent in the stim-free version), while additional ingredients with an immediate training effect are mainly L-Citrulline (or Citrulline Malate) and Betaine.
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